The change is the law of nature and is inevitable. Nature itself has many seasons, like summer, monsoon, autumn, winter and spring. In this world with the time, everything has...

The importance of health and wellness has certainly come to the forefront of the health industry in the last decade. With the baby boomer generation coming or entering their...

Today seniors can’t afford not to get moving! With all the hype around nutrition and exercise the aging population is well aware of the benefit of an active lifestyle....

So why is everyone so juiced up about prison fitness? What is prison fitness? And why is it so effective? Prison fitness seems to be a real interest to a lot of men and the...

Exercise is the key to achieving optimal health and remaining fit. Being fit involves the use of different components of the body which include the muscles, lungs,...

Some people think that once they hit a certain point in their lives, they can no longer get into shape again. Whether they blame it on getting old or they simply think that...

In the recent past, fitness rule and girls are two topics that do not seem to get along at all. Recent surveys have shown that girls tend to turn their backs on fitness...

What constituency fitness? How do you know if you are physically fit or not? Just like any other physical or physiological characteristics like height or weight, fitness is a...

While a week-long total-body reform and complete overhaul do not exist, a 7-day workout and fitness plan for all that will have you jump-starting your way to successful and...

Like adult fitness, teen fitness is important for physical and mental health. But as kids grow up the level of physical activity tends to decline. For teenagers to be healthy...