In the last few months we’ve seen a lot of Health Care Reform rules and regulations being introduced by the Health and Human Services Department. Every time that...

One of the biggest problems for most people is simply understanding the health insurance benefits that they have. For the most part, health insurance policies try to be...

What is Health? How do you define health? Is it a state of complete physical, mental and social well-being? Is it merely the absence of disease or infirmity? Or is health a...

You will find weight machines at every health club but some people find them really complicated. This article explains what these machines are, how they work and what their...

If you do not have much free time available for working out in your local gym and can not workout during normal hours but want to workout everyday, you can get an online...

No time to workout at the gym? Try a home fitness treadmill instead. Fitness treadmills are nothing new. They have been around for a while. But the technology has been...

So You Wanna Be a Fitness Model? People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than...

Doctors have been telling us that food has nothing to do with acne; but I am afraid this is about to change. Although there are not many studies in establishing the...

Lower back pain can be as a result of accidents and falls. But usually, the pain and issues attacking the lower back are from everyday activities that are done incorrectly....

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling...