When it comes to fat burning, the first thing that we think of is which route to take, do we exercise, or do we go on a diet, or do we do a combination of them both. The...

For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead. Before entering a restaurant, check...

Sugar is now the third food ingredient after salt and fat that people want to eliminate from their diet. Their main reason is the belief that sugar has a detrimental effect to...

If you're like millions of others out there, you may be looking for diets to lose weight. With so many diets to choose from, it can indeed be tough to make the right...

One of the largest headlines in the last few years has been the release of a report that says Americans are among the most obese people in the world. This has sparked an...

You have a weight problem. It may have taken you a long time to admit that but you finally have. You are overweight. Now that you have accepted it you want to do something...

In the aftermath of having a lengthy discussion, our editing staff can not figure out the fascination about supposedly ” crash diets that work”? Why is it that...

In the quest to get a perfect body spotting a tight and trim six pack abs, one would normally first think of going on an abs diet to lose belly fat. And there is a lot of...

Most of us will be thinking about the resolutions that must be taken during the New Year. It is true that most of us really find it difficult to stick with the resolution and...

The T-factor diet was created by Dr. Martin Katahn, the director of Vanderbilt University's Vanderbilt Weight Management Program back in 1989 and was updated in January of...