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I get variations on this question quite a bit. People ask me if there are any bars that they can pick up at the grocery store that are going to be as effective as the Medifast...

The basis of many diets in the past was, "If you want to lose fat, you have to lower the fat intake to minimum." That was also what the leading health institutions...

1. Take it one step at a time Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add...

Diet is a four letter word! And the truth is that diets do not work. There are lots of reasons for that but the main one is related to the fact that assuming an individual...

There are many different weight loss plans out there, and a lot of them are considered fad or crash diets. If you're looking for a more solid eating plan, or at least a...

Just step into the supermarket and you can find a wide array of nuts available. But you may wonder just which ones are the healthier choices? To date, the perfect answer is...

How to lose weight in a week is a question that many people ask these days. The obesity rate in America is increasing every year and people are looking for ways to quickly...