Effective and successful leaders know that they must work consistently to maintain a high level of impact in their lives, their organizations and their world. While outsiders...

If you want to be considered as someone who is fit and healthy then there are a couple of important elements that you have to include in your daily routine to become a well...

I remember when I first learned about Microwave ovens, and the fact that they heat the food not the container. What a cool idea. Why could not a fitness program be like that...

Fitness Model Diet, what does it look like and how does it differ from your diet list? We all think that these people found some kind of secret diet plan that made them lose...

It always amazes me that FITNESS is a multi-billion dollar industry … Yet a solid, concise and universal definition of fitness is hard to nail down. Just ask someone...

The fitness business can be extremely profitable if you implement the most effective ways of generating wealth. On the other hand, there are many opportunities in the business...

After what you might see on TV infomercials or in newspaper ads, there is no magic bullet or miracle pill that will get you fit overnight. No matter what any glamorous...

Before you get up in the morning practice tightening your pelvic and contracting your tummy muscles while you lie in bed. Hold all the muscles tight for three deep breaths and...

Believe it or not, physical health can have a large impact on a person's mental health. In fact, it is found that people who are more active and more physically fit tend...

In today's society health and fitness is a primary concern. Obesity is growing at an alarming rate, especially within the younger population. Everywhere you turn there are...