There are many different weight loss plans out there, and a lot of them are considered fad or crash diets. If you're looking for a more solid eating plan, or at least a fad diet that gives you all your vitamins that you need then there are many choices. Many diets are named after fruit such as the grapefruit diet, banana diet, 3 apples a day diet, and pineapple diet among many others.
The advantage of many of these diets is that fruit tend to be a very healthy food and so you know you'll be getting water, vitamins, and fiber. However, some of these plans are really solid in offering a balanced diet with a decent amount of calories while others fail badly in that regard. Do not let a name alone tell you all the information you take to heart. You also need to know a lot more such as how many calories are allowed, how balanced the meals are, and why the diet is named after that particular fruit.
Information is power when it comes to weight loss plans and if you want to know more, the Internet provides a variety of informational resources that really can not be compared to. Whether a fad diet or a generally more stable and approved diet plan, fruit is healthy whether it's the focus of a diet or simply a common sense addition to any normal healthy meeting plan.
There are many different fruit patterns out there, and keep in mind your favorite fruit along with a good meal plan can get you the diet you really want.
