Depression is a mental disorder that is often seen as a result of a person's environment and / or genes. People who are depressed feel very sad most of the time, and lose interest in many activities. In some cases depression may be caused by a dietary deficiency.
Eating a balanced, and healthy diet, along with regular exercise, is important for personal development. A balanced diet includes a variety of fruits, vegetables, and grains. Incorporating a variety of foods decreases the chances of being deficient in essential vitamins and minerals. Being deficient in any one essential nutrient may cause depression. Deficiencies in Vitamin B12, folic acid, and other B vitamins and omega-3 fatty acids are specifically linked to depression, anxiety and other mental disorders. Drinking alcohol can increase these deficiencies, because alcohol uses these vitamins during its metabolism. Food allergies are also linked to depression, and avoiding offending foods may bring effective relief.
When afflicted by a mental disorder such as depression, it is hard for a person to feel like they can achieve personal development. It often feels like a dead end, and that the only option is to go on prescribed antidepressants. However, Saint John's wort extract is a natural anti-depressant. Many studies have been done that show it to be effective at relieving mild to moderate depression.
Of course, there are many things that can cause depression. However, there are many options to consider when finding a cure. A depressed person should take these dietary issues into consideration before taking prescribed antidepressants.
