December 9, 20180Comments

Consider Low Carb Plans to Lose More Weight

A new study finds further support for the idea that low-carbohydrate diets can be especially effective, as long as they do not lead people to eat extra fat or avoid exercise....

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Weight Loss

December 9, 20180Comments

Understanding Your Body Mass Index

BMI stands for Body Mass Index. It is a calculation that takes into account your weight and height. The index is used as a screening tool or an indicator that measures body...

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Weight Loss

December 9, 20180Comments

The Best Ways To Melt Body Fat

One of the most appropriate type of fat loss workout is cardio. A reduced to modest workout of this kind will certainly shed fat, whereas the greater strength workout will...

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