February 26, 20190Comments

What Is Health And Wellness? Why We Need To Understand It

What is health and wellness? Seems like an obvious question, but why does it delude us so much. Let's define it. In the dictionary in my mind, both "health" and...

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February 25, 20190Comments

How Water Affects Your Health

History supports that civilizations with clean water were strong and healthy. For many of us, that is like a “duh” moment. Of course they had clean water....

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February 25, 20190Comments

Why Is Public Health A Controversial Issue?

Attempts to resist any change that will directly or indirectly investve spending public money are challenged by the opposition group. For instance the drug regiments introduce...

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February 25, 20190Comments

Supplements For Better Pet Health

Dietary, health and fitness supplements have become a huge business as people have become more health conscious. But as the science of health and nutrition increases, so have...

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February 25, 20190Comments

Jogging Bad For Weight Loss and Fitness? Yes!

WHY JOGGING IS BAD FOR WEIGHT LOSS AND FITNESS Drive down any scenic road on a weekend morning, and you're likely to see more joggers than scenery. You may feel jealous at...

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February 25, 20190Comments

Some Examples of Aerobic Activities

Aerobic exercises are very useful for your cardiovascular system, maintaining your weight, keeping you fit and these are the prime advantages. Relating to aerobic exercise...

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February 25, 20190Comments

Anatomy For Fitness Professionals

How to Master Muscular Anatomy Fast & Avoid the 5 Most Common Anatomy Mistakes Anatomy = Foundation of Exercise Science Learning anatomy as a fitness professional is like...

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February 24, 20190Comments

Fitness – How to Workout at Work – 10 Tips

How do you find time for fitness during the work hours? Look for opportunities to workout at work by periodically exercising through your work day. Following are 10 tips for...

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February 24, 20190Comments

Women's Fitness – 7 Tips To Gain A Fit Body

A beautiful body is what women long for. No matter whether it is Hollywood or anywhere else, this has always remained a trend. But there are many right ways of exercising...

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February 24, 20190Comments

Commit To Lifetime Health And Fitness Avoid Heart Disease

Lifetime fitness is a commitment. It is the belief that keeping our minds and bodies healthy is more than just a noble idea; it requires definite actions that need to be taken...

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