A common question many ask is what it means to be mentally healthy. This is an important and life saving question due to the growing problem of depression and suicide. The rising depression rate has many health professionals stuck wondering how to address this problem. At this point it is important to identify what is meant by a good mental health.
The answer to the question is balance; this is what one must achieve to have good mental health. Unfortunately the modern lifestyle has caused an imbalance in the mental health of many people. Stress is one of the main problems that have contributed to the growing mental health problems that people are facing. There is also a confusion and lack of focus that a growing number of people are complaining about. Stress is a leading cause of the imbalance that is effecting a large portion of society.
When asking what does it mean to be mentally healthy the subject of focus is critical. Many people complain about a lack of focus, it can be a concentration problem that causes you to feel mentally unstable. This instability can be very nerve racking and many people at this point may feel that they are going crazy. You are not going crazy but the imbalance must be addressed because it can lead into a deep depression. The underlying stress needs to be addressed, left unattended this can cause you to have a difficult time working or studying. The root cause of the stress must be identified. At this point it is common to be prescribed medication.
This is not the best treatment because it does not address the root cause of the problem. You may be depressed and not know it, there are people who feel so stressed all the time but they do not know that they are also depressed. Science is showing that you can cure this imbalance on your own; it is a technique that gives the power back to the out of balance person. If you are wondering what it means to be mentally healthy it may be because you are feeling stressed or out of focus. If this is the case it is important to address this quickly.
