February 25, 20190Comments

Anatomy For Fitness Professionals

How to Master Muscular Anatomy Fast & Avoid the 5 Most Common Anatomy Mistakes Anatomy = Foundation of Exercise Science Learning anatomy as a fitness professional is like...

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February 24, 20190Comments

Fitness – How to Workout at Work – 10 Tips

How do you find time for fitness during the work hours? Look for opportunities to workout at work by periodically exercising through your work day. Following are 10 tips for...

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February 24, 20190Comments

Women's Fitness – 7 Tips To Gain A Fit Body

A beautiful body is what women long for. No matter whether it is Hollywood or anywhere else, this has always remained a trend. But there are many right ways of exercising...

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February 24, 20190Comments

Commit To Lifetime Health And Fitness Avoid Heart Disease

Lifetime fitness is a commitment. It is the belief that keeping our minds and bodies healthy is more than just a noble idea; it requires definite actions that need to be taken...

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February 24, 20190Comments

Dumbbell Fitness, Strength and Physique Training – For Fast Results

Everyone is looking for the piece of fitness equipment that will produce fast, consistent results. But do not let fantastic claims and flashy marketing fool you … this...

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February 24, 20190Comments

Fitness – Basic Components

A healthy body and a positive attitude is something everyone yearns for. To achieve the two it is vital importance to maintain an appropriate level of health and fitness which...

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February 24, 20190Comments

Aluminum Health Risks – Real Or Myth?

For years we have been warned about the risk of aluminum in deodorants. A recent study reported by WebMD Health News indicates there may even be a link of aluminum in...

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February 24, 20190Comments

Is Whole Wheat Pasta Really Healthier?

Whole-wheat pasta is generally known to be better for you because whole-wheat pasta contains the entire grain seed. Whole-wheat pasta contains vitamins, minerals and fiber,...

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February 24, 20190Comments

Gadgets and Health

We all love our gadgets but do our gadgets love us? The news is full of reports about the links between health and gadgets. Parents are equipping their children with cell...

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February 24, 20190Comments

12 Healthy Healing Foods From the Bible

Why does our society seem to seek every way to overcome sickness and disease other than looking in the best Instruction Manual that’s been around for thousands of...

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