February 21, 20190Comments

Five Steps to Fitness Success

After what you might see on TV infomercials or in newspaper ads, there is no magic bullet or miracle pill that will get you fit overnight. No matter what any glamorous...

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February 21, 20190Comments

Fitness – First Thing In The Morning

Before you get up in the morning practice tightening your pelvic and contracting your tummy muscles while you lie in bed. Hold all the muscles tight for three deep breaths and...

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February 21, 20190Comments

How Does Physical Health Affect Mental Health?

Believe it or not, physical health can have a large impact on a person's mental health. In fact, it is found that people who are more active and more physically fit tend...

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February 21, 20190Comments

Yoga, Diet, & Fitness – How Do They Relate?

In today's society health and fitness is a primary concern. Obesity is growing at an alarming rate, especially within the younger population. Everywhere you turn there are...

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February 21, 20190Comments

Horizon Elite Treadmills

Horizon Elite treadmills, a series of high quality fitness products, are manufactured by Horizon Fitness of DeForest Wisconsin. Horizon Elite treadmills are extremely durable,...

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February 21, 20190Comments

Six Figure Personal Trainer Business Model

Have you ever wondered what the personal trainer business owners who make over $ 100,000 a year have in common? Being a personal fitness trainer myself, I have thought long...

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February 21, 20190Comments

Weight Loss – Are Body Fat Scales Accurate?

If you have done any reading at all about health and fitness, you know one thing: body fat matters, body weight does not. While the two do typically go hand in hand, there are...

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February 19, 20190Comments

The 5 Key Dimensions of Physical Fitness Exercises You Should Know About

When you properly engage in physical fitness exercises, your body will attain a high level of mental and physical health. In fact, suitable aerobic fitness exercise will help...

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February 14, 20190Comments

How Sports Nutrition Can Affect Health

The sports nutrition that any athlete consumes is a very important aspect and a huge determinant of his health and in turn affects his performance. Everyone knows that in...

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February 14, 20190Comments

Health Current Events – The Antibiotic Resiliency of Cranberries

Cranberries have long been credited for the numerous therapeutic effects it carries that are known to benefit human health. This tart cousin of the blueberry family has been...

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